How to Avoid Being Scared to Live in Your Own Home

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Posted August 04, 2018 05:30:03 While some parents may be concerned about the potential dangers of living in their own homes, others may not have that concern.

If you or someone you know is at risk of suicide or is struggling with any mental health issues, here are some tips for preventing or mitigating those risks.

1.

Avoid taking medications while you are in your own home The first step in reducing your risk of a self-inflicted suicide is to get rid of medication while you’re in your home.

For some people, this means taking anti-depressants or sleeping pills.

For others, it means avoiding activities like shopping, visiting friends or going out.

These are the safest ways to reduce your risk.

Some drugs, including antidepressants, may affect the way your brain functions.

Some antidepressants can increase your risk for suicidal thoughts and behavior.

If your depression or anxiety has gotten worse, get a referral from a mental health professional, such as a psychiatrist, psychologist or social worker.

2.

Be aware of your surroundings When you are alone, you have less access to people who can help you.

You may not be able to talk to others about your suicidal thoughts or actions.

This means you’re less likely to seek help if you’re worried someone might hurt you or hurt someone else.

It also means you have fewer opportunities to talk with family, friends and the police.

Even if you do seek help, you may not know where to go.

You also may not realize you are at risk for suicide because you may be too scared or confused.

So if you are unsure, talk to your doctor or a trained professional.

If possible, ask for a referral to a mental service provider.

3.

Be careful about socializing at school The social life you have at school can make it harder to think clearly and act in a responsible way.

If students are at high risk for taking their own lives, they might be more likely to do so when they’re alone, and they may be more willing to harm themselves.

This could happen if they are isolated from peers, are bullied or are the victim of bullying.

The school has a duty to ensure that students are safe, and that the safety of others is a top priority.

If a student or faculty member is found to have a history of suicidal thoughts, school officials should ask the student or staff member to seek treatment.

4.

Know your limits Avoiding certain activities at school is not the same as being unable to handle certain situations.

School can be an excellent place to talk about depression and anxiety, so if you want to be safe, limit your social interactions and activities.

The same goes for activities that may bring you the most attention, like socializing with friends or watching movies or TV.

If there is something that brings you more anxiety, avoid it. 5.

Practice self-care at home If you’re feeling stressed, lonely or hopeless, it’s important to practice self-compassion.

You can learn how to recognize and deal with emotions, self-talk and strategies that can help keep you calm.

When you practice self care, try to take breaks from stressful situations.

These include: getting up in the middle of the night to check your email, reading a book or watching TV, going for a walk, going to the gym or exercising.

These breaks are part of your daily routine.

If they don’t work, take a break and see a professional about finding more time to do it. 6.

Know how to talk on the phone and with others Talk to others when you need to, but don’t use any of the phone apps, social media or texting apps.

This will increase your chances of getting the attention you need.

If someone calls you and asks for help, ask them to call the police or the National Suicide Prevention Lifeline at 1-800-273-8255.

If the person doesn’t call the first time, don’t panic.

Call back and try again, or find a different friend to talk.

7.

Know the right things to say to someone You can be supportive of someone in distress if they tell you what they need, and what they can handle.

But try to avoid saying things like: “I can’t believe you are killing yourself.

I’m so sorry.” or “I’m so glad you’re okay.

I’ll be with you when you’re done.

This can make them feel more comfortable and feel less alone.

Avoid saying things that are hurtful, threatening or hurtful to yourself or to others, such like: Saying “I hope you’ll never hurt anyone.” or Saying “Your thoughts and actions are really hurting me.”

8.

Know that you’re not alone If you have suicidal thoughts that are out of your control, seek help from a trained mental health expert.

A trained mental healthcare professional will help you find the right professionals, resources and support to help you stop taking your

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